Underground

Schedule

Underground

YOGA

 Underground Schedule

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Vinyasa Flow   7:30am   Wednesdays

 

A system of practicing poses that flow in sequence, as each position compliments those that precede and follow. The practice focuses on synchronization of breath with movement and is a beneficial practice that builds heat, endurance, flexibility, and strength.

4026 Morningside Avenue

Sioux City, Iowa 51106

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